PART 8 Time to Heal: On Route to Healing

 
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Process

Confusion. Denial. Empty

Take a deep breath

New Body

Breathe in, breathe out

Self-doubt and Triggers

Acknowledge what has happened here.

Shame.Guilt. Pressure.

Stop blaming yourself, you did nothing wrong.

In comes the listener…..

Vent, release, exhale, you are safe

Though the road to healing from sexual assault is long, the journey must start somewhere.

THAT TIME IS NOW. I CHOOSE NOW.

To choose to move forward is not to choose to forget. I will never forget what happened, but I am choosing to look ahead, to learn to heal and love my body, to cherish the life I’ve been given and to take back my power.

 
Soldiers of Creation